Gluten Free All Day

A Gluten Free Blog by Chef Eli G


Chicken Cordon Bleu

Simple recipe for making this easy gluten free “chicken cordon bleu” at home.
2 Chicken Breast Filet’s – Trimmed and Flattened
2 Egg Whites – Mixed with Water for an Egg Wash
1/2 Cup Mozzarella Cheese
1/4 Cup Parmesan Cheese
1/2 Panko Breadcrumbs
1/2 Crushed Potato Chips
 Kitchen Tools
1 Sanitized cutting board
1 Mallet / Tenderizer
1 Cooking Tray
Preheat oven to 400 degrees and grease an oven pan
Trim and pound out the 2 chicken breasts
Add a nice amount of salt and pepper to each breast
Place 1/4 cup mozz. cheese and 4 tablespoons parm. cheese on each chicken breast
Roll up each breast tightly,
Dip in the egg wash,
Roll in coating and place on the greased oven pan
Bake for 20-25 minutes or until chicken is completely cooked
Prep time: 10 minutes
Cook time: 20-25 minutes
Yields: 2 serving
All the ingredients
Chicken with cheese ready to be rolled


Cowboy Burger – Inspired by Whole Foods

This recipe is very easy, gluten free and delicious
It was inspired by the cowboy burger from Whole Foods (sans bacon)
1/2 Pound Extra Lean Beef
1/2 Onion – Small Dice
1/2 Jalapeno – Seeded & Small Dice
2-3 Ounces Sharp Cheddar Cheese – Cubed
1 Garlic Clove – Minced
Kitchen Tools
1 Mixing Bowl
1 Cooking Tray
Preheat oven to 450 degrees
Dice the onions, jalapenos, cheddar cheese and garlic clove
Mix all the ingredients together well
Form to 1/4 pound patties on a sheet tray or silver foil
Bake in the oven for 15 minutes – until medium well done
Prep time: 5 minutes
Cook time: 15 minutes
Yields: 2 serving
All ingredients prepared and ready to be mixed
All the ingredients in a mixing bowl
1/4 patties all measured and ready to be baked


Dessert Flan – Orange, Cinnamon & Almond Flavor

This recipe is not too hard, (can be made dairy/soy free) and delicious
4 Cups Whole Milk (or Soy Milk or Almond Milk or Rice Milk)
1 Cup Sugar
3 Sticks of Cinnamon - for Flavor
Handful of Almonds – for Flavor
1 Orange – Juice + Zest
7 Large Eggs – 5 of them Whole and 2 Just the Yolk
Kitchen Tools
1 Sauce Pot
1 Whisk or Spoon
1 Chinois – Fine Strainer
2 Mixing Bowls
12 Porcelain or Foil Ramekins
1 Deep Cooking Tray
Place all ingredients besides the eggs in a Sauce Pot on Medium Heat for 20-25 minutes.
Strain the cooked products into a mixing bowl.
Using a whisk or spoon, slowly temper the mixture into the beaten eggs + yolks.
Pour the mixture into the individual Ramekins.
Place the Ramekins into the deep cooking tray, add 1 inch of boiling water, cover with silver foil – leave a small opening.
Cook in the oven on 300 degrees for 20-25 minutes.
To test done-ness, try to jiggle one of the flan’s and make sure it looks set and not watery.
When done, take out of deep tray and let cool in refrigerator.
Prep time: 25 minutes
Cook time: 20-25 minutes
Yields: 12 serving


Crock Pot Chicken Chili Recipe

I love spicy food and especially a good chili. What could be better than dropping a bunch of ingredients into a crock-pot and coming back hours later for some great food?



This recipe is very easy, gluten free and delicious
2 Boneless/Skinless Chicken Breasts
1 Whole Onion – diced
1 Cup Frozen Corn
1/2 Can Black Beans
1/2 Can Kidney Beans
8 Oz. Tomato Sauce
12 Oz Rotell tomatoes HOT
1/2 Tbsp Chili powder
1/2 Tbsp Cumin powder
1/2 Packet Gluten Free Taco seasoning (or make it yourself!)
1 Cup Chicken Stock
Kitchen Tools
1 Crock Pot
1 Mixing Spoon (Wooden)
1 Metal Tongs
Place all ingredients in a Crock Pot on High for 4 1/2 hours, put the chicken on top
Using the tongs, pull apart the chicken to shreds and mix all the ingredients well.
Let cook for an additional 30 minutes (add stock if necessary)
Food is ready to be served!
Try eating it on some grilled corn tortillas
Prep time: 5 minutes
Cook time: 5 hours
Yields: 4-6 serving


Chick-Fil-A Gluten Free Option & Review


Always reliably good food.

Chicken is always juicy and tender, veggies are fresh, sauce selection is superb.

For gluten-free, opt for the lettuce wrapped char-grilled chicken sandwich. The waffle fries are fried in a dedicated fryer, so they are gluten free too!

Friendly staff and understanding of food allergies.


Whole Foods Gluten Free Pizza

So I have been trying several different brands of Gluten Free pizza crusts. I want to compare price vs. taste.
These crusts from Whole Foods are $3.99 for 2 individuals. They are par-cooked and bake pretty quickly.
Overall I would score these 4.5 of 5 for both price and taste.
I made 2 variations of this pizza.
A veggie pizza with Broccoli, Tomatoes, Mushrooms, Black Olives & Jalapenos
This second pizza I tried with just Mushrooms


New Gluten Free Purchases – Gonna Be Lots of Fun!

Fixed these great pics..
Here are some Gluten Free stuff I bought to start trying some good home recipes!
1) Gluten Free Flour Mixture $5.50 @biglots
2) Guar Gum to replace the gluten $3.99 @wholefoods
I will keep you posted with more info soon!


Pizza That Tastes Good & It’s Gluten Free!

This is my Kinnikinnick personal pizza madness!
Tomato Sauce, Mozzarella Cheese, Sliced Black Olives, Diced Plum Tomato, Sliced White Button Mushrooms, Diced Jalapenos, Ground Black Pepper & Shredded Parmesan Cheese.
Baked for 15 minutes in a 375 oven to perfection.


My Favorite Gluten Free Pizza Crust – Store Bought



They carry these delicious creatures at Fry’s supermarket
$7.99 for 4 mini crusts

They are the best resemblance of a real pizza – fluffy, crunchy, and great texture

My favorite pizza toppings are: black olives, tomatoes, mushrooms, broccoli, and feta cheese
What are your favorite toppings?

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