Gluten Free All Day

A Gluten Free Blog by Chef Eli G


Beef Chili

Make this delicious Chili con Carne at home, in 1 hour


1/2 Pound Extra Lean Beef
1/2 Onion – Small Dice
1/2 Cup Diced Tomato & Jalapeno
1/2 Cup Canned Pinto Beans
1/2 Cup Beef Stock
1 Garlic Clove – Minced
Spices: 1 Tsp Salt, 1 Tsp Pepper, 1 Tsp Chili Powder, 1 Tsp Paprika, 1/4 Tsp Cayenne Pepper


 Kitchen Tools
1 Medium Sauce Pot
1 Wooden Spoon

Prepare all ingredients, chop onions etc.
Preheat a medium saucepot
Start by browning of the meat, when it’s done, set aside
Saute the onions for 2-3 minutes then add the garlic and continue to sautee for 30 more seconds
Add the rest of the ingredients: Diced tomatoes, Beans, Beef Stock & Spices. Also re-add the meat.
Cook on a medium flame for 1 hour
Your delicious chili is now ready to be enjoyed


Prep time: 5 minutes
Cook time: 1 hour
Yields: 2 serving

All the ingredients are ready to go

Browning the meat

All the ingredients in the pot

After 1 hour of cooking


Crock Pot Chicken Chili Recipe

I love spicy food and especially a good chili. What could be better than dropping a bunch of ingredients into a crock-pot and coming back hours later for some great food?



This recipe is very easy, gluten free and delicious
2 Boneless/Skinless Chicken Breasts
1 Whole Onion – diced
1 Cup Frozen Corn
1/2 Can Black Beans
1/2 Can Kidney Beans
8 Oz. Tomato Sauce
12 Oz Rotell tomatoes HOT
1/2 Tbsp Chili powder
1/2 Tbsp Cumin powder
1/2 Packet Gluten Free Taco seasoning (or make it yourself!)
1 Cup Chicken Stock
Kitchen Tools
1 Crock Pot
1 Mixing Spoon (Wooden)
1 Metal Tongs
Place all ingredients in a Crock Pot on High for 4 1/2 hours, put the chicken on top
Using the tongs, pull apart the chicken to shreds and mix all the ingredients well.
Let cook for an additional 30 minutes (add stock if necessary)
Food is ready to be served!
Try eating it on some grilled corn tortillas
Prep time: 5 minutes
Cook time: 5 hours
Yields: 4-6 serving