Gluten Free All Day

A Gluten Free Blog by Chef Eli G


Chocolate Chip Meringues

Check out this recipe for making gluten free Chocolate Chip Meringues at home.
They are also Low Fat
Requires only 6 ingredients!
3 Egg Whites
1/4 Teaspoon Cream of Tartar
1/2 Cup Sugar
1 Teaspoon Vanilla Extract
1/2 Cup Milk Chocolate Chips
1/2 Cup White Chocolate Chips
Kitchen Tools:
1 Mixing Bowl
1 Hand Mixer / Whisk
1 Wooden Mixing Spoon
Preheat oven to 300 degrees and grease a baking sheet.
Whisk together the egg whites and cream of tartar until soft peaks are achieved
Add the vanilla extract while whisking, and gradually add the sugar – whisk until stiff peaks.
Carefully fold in the chocolate chips – don’t mix too much
Using a regular spoon, portion evenly on to the pre-greased tray.
Bake for 45 minutes on 300
Let the Meringues cool for a few minutes before storing or eating
Yields 16 gluten free cookies
Prep time: 10 minutes
Cook time: 45 minutes
Yields: 18 Meringues
All the ingredients ready to go
Here they are


Beef Stew

Make this extremely easy recipe for beef stew
1/2 Pound Beef Stew Meat (1 Inch cubes of chuck meat)
1/2 Pound Potatoes – cut into squares
1/2 Onion – Regular Dice
2 Carrots – Regular Dice
2 Cloves of Garlic – Finely chopped
1 Can / 8 Oz. Tomato Sauce
16 Oz. / 2 Cups Beef Stock or Water
Spices: 1/4 Tsp Salt, Black Pepper & Paprika, 1/8 Tsp Cayenne Pepper
Kitchen Tools
1 Medium Sauce Pot
1 Wooden Spoon
Prepare all ingredients, chop onions etc.
Preheat a medium sauce pot
Sautee the onions for 2-3 minutes then the carrots for an additional 2-3 minutes
Add the garlic and continue to saute for 30 more seconds
Add the meat and brown in on all sides
Add the rest of the ingredients: Tomato Sauce, Beef Stock (Water) & Spices.
Cook on a low/medium flame for 3 hours
Prep time: 5 minutes
Cook time: 3 hour
Yields: 2 serving


Beef Chili

Make this delicious Chili con Carne at home, in 1 hour


1/2 Pound Extra Lean Beef
1/2 Onion – Small Dice
1/2 Cup Diced Tomato & Jalapeno
1/2 Cup Canned Pinto Beans
1/2 Cup Beef Stock
1 Garlic Clove – Minced
Spices: 1 Tsp Salt, 1 Tsp Pepper, 1 Tsp Chili Powder, 1 Tsp Paprika, 1/4 Tsp Cayenne Pepper


 Kitchen Tools
1 Medium Sauce Pot
1 Wooden Spoon

Prepare all ingredients, chop onions etc.
Preheat a medium saucepot
Start by browning of the meat, when it’s done, set aside
Saute the onions for 2-3 minutes then add the garlic and continue to sautee for 30 more seconds
Add the rest of the ingredients: Diced tomatoes, Beans, Beef Stock & Spices. Also re-add the meat.
Cook on a medium flame for 1 hour
Your delicious chili is now ready to be enjoyed


Prep time: 5 minutes
Cook time: 1 hour
Yields: 2 serving

All the ingredients are ready to go

Browning the meat

All the ingredients in the pot

After 1 hour of cooking


Chicken Cordon Bleu

Simple recipe for making this easy gluten free “chicken cordon bleu” at home.
2 Chicken Breast Filet’s – Trimmed and Flattened
2 Egg Whites – Mixed with Water for an Egg Wash
1/2 Cup Mozzarella Cheese
1/4 Cup Parmesan Cheese
1/2 Panko Breadcrumbs
1/2 Crushed Potato Chips
 Kitchen Tools
1 Sanitized cutting board
1 Mallet / Tenderizer
1 Cooking Tray
Preheat oven to 400 degrees and grease an oven pan
Trim and pound out the 2 chicken breasts
Add a nice amount of salt and pepper to each breast
Place 1/4 cup mozz. cheese and 4 tablespoons parm. cheese on each chicken breast
Roll up each breast tightly,
Dip in the egg wash,
Roll in coating and place on the greased oven pan
Bake for 20-25 minutes or until chicken is completely cooked
Prep time: 10 minutes
Cook time: 20-25 minutes
Yields: 2 serving
All the ingredients
Chicken with cheese ready to be rolled


Crock Pot Chicken Chili Recipe

I love spicy food and especially a good chili. What could be better than dropping a bunch of ingredients into a crock-pot and coming back hours later for some great food?



This recipe is very easy, gluten free and delicious
2 Boneless/Skinless Chicken Breasts
1 Whole Onion – diced
1 Cup Frozen Corn
1/2 Can Black Beans
1/2 Can Kidney Beans
8 Oz. Tomato Sauce
12 Oz Rotell tomatoes HOT
1/2 Tbsp Chili powder
1/2 Tbsp Cumin powder
1/2 Packet Gluten Free Taco seasoning (or make it yourself!)
1 Cup Chicken Stock
Kitchen Tools
1 Crock Pot
1 Mixing Spoon (Wooden)
1 Metal Tongs
Place all ingredients in a Crock Pot on High for 4 1/2 hours, put the chicken on top
Using the tongs, pull apart the chicken to shreds and mix all the ingredients well.
Let cook for an additional 30 minutes (add stock if necessary)
Food is ready to be served!
Try eating it on some grilled corn tortillas
Prep time: 5 minutes
Cook time: 5 hours
Yields: 4-6 serving